You may be wondering what stress management has to do with diabetes… Because it would seem that stress is a mind thing and diabetes is a body thing…right? Managing your diabetes effectively and putting it into remission requires that you pay attention to the three primary domains of your health: what your mind is doing, […]
Learn how to manage anxiety and low blood sugar with stress reduction techniques and discover the benefits of mindfulness and meditation, breathing exercises.
Have you been feeling down? Not able to “will” yourself to do things that need to be done? Feeling sad or hopeless? You are not alone. Millions of people suffer from depression. Diabetes increases your risk of developing or experiencing depression significantly. Check out this article from the folks at Healthline to learn more about […]
Would you like to learn about Coach JJ’s 3Ms of Health: Mindset, Movement, and Meals? (This philosophy has helped many people with diabetes and other health conditions gain control over their health and improve how they feel every day.) If so, have a listen to this YouTube podcast episode with veteran comedian & positivity advocate […]
When you’re managing your diabetes, moving more (as simply as walking) is sure path to make a big difference in how you feel and how you manage your condition. Walking is one of the best, easiest ways to get physically active, so walking should become your daily routine. The benefits of walking will show up […]
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