Learn how to manage anxiety and low blood sugar with stress reduction techniques and discover the benefits of mindfulness and meditation, breathing exercises.
Living with diabetes can be a stressful experience, and managing stress is an important part of Reducing Stress with Diabetes improves mental health.
You may be wondering what stress management has to do with diabetes… Because it would seem that stress is a mind thing and diabetes is a body thing…right? Managing your diabetes effectively and putting it into remission requires that you pay attention to the three primary domains of your health: what your mind is doing, […]
Discover how to nurture your emotional mental health while effectively managing diabetes. Explore the profound connection Emotional Mental Health with Diabetes.
In a recent review of social media groups designed to help patients with diabetes, I have observed some posts about patients and caregivers feeling as though they are not being “heard” by their healthcare providers, and not knowing how to communicate with them. Over my more than two decades of healthcare workforce experience, I […]
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