Learn how to manage anxiety and low blood sugar with stress reduction techniques and discover the benefits of mindfulness and meditation, breathing exercises.
Would you like to learn about Coach JJ’s 3Ms of Health: Mindset, Movement, and Meals? (This philosophy has helped many people with diabetes and other health conditions gain control over their health and improve how they feel every day.) If so, have a listen to this YouTube podcast episode with veteran comedian & positivity advocate […]
This may sound a bit insane. Getting a diabetes diagnosis is actually a GIFT. You may likely be saying to yourself or someone in front of you, “Yeah this lady is nuts, this is not a gift, this is absolutely terrible!” Again, hear me out… You don’t know what you don’t know, as the saying […]
Living with diabetes can be a stressful experience, and managing stress is an important part of Reducing Stress with Diabetes improves mental health.
You may be wondering what stress management has to do with diabetes… Because it would seem that stress is a mind thing and diabetes is a body thing…right? Managing your diabetes effectively and putting it into remission requires that you pay attention to the three primary domains of your health: what your mind is doing, […]
30 min 
