The Clock-Plate Nutrition Method
Are you either newly diagnosed with diabetes, or having trouble controlling your diabetes?
Have you been wondering how to design your meals to help keep your blood sugar stable?
One of the easiest ways to control your food portions and ensure that you get balanced nutrition is to use The Clock-Plate Method. This method is approved by the American Diabetes Association for individuals with diabetes.
In this video, watch Coach JJ demonstrate how to correctly build your meal plate for optimal health: